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Traditional Thai Yoga Massage is an ancient healing art, handed down from teacher to pupil since the third century BC. Thai Yoga Massage (TYM) uses an energy line system - the Ten Sen - through which the body's natural life force flows.

Blockages in this life force cause aches, pains and disease. The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga.

This releases blocked energy and frees the body's healing potential, restoring balance and harmony. Originating in India and strongly linked to Buddhism, TYM is always practised in a meditative mood.

Therapeutic benefits: Treats headache, knee pain, back, shoulder and neck pain, premenstrual tension. Especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis, or after a stroke, and can help with pain relief during labour.

Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help you unwind mentally, too.

While you might usually think of massage as an occasional luxury, one of the most beneficial times to indulge in a massage is when you are nearing your due date.

A well-timed pregnancy massage can make the nine-month journey to motherhood a little more comfortable - helping you feel supported and nurtured, while at the same time soothing the aches and pains associated with growing a tiny life.

An aroma oil massage or aromatherapy is a massage using organic, gentle oils to heighten the experience. Aromatherapy is widely renowned to reduce stress, anxiety and tension in the muscles.

If you have any injuries we can tailor the aroma oil massage specifically to you. Check our packages page to see which best suits you and get in touch today.

If you take part in regular sports, then you will know that injuries can be part and parcel of what you sign up for. However, you do not need to put up with the pain, as there are things that you can do to help it.

Our skilled team can target the problem areas on your body to help you feel relief from your pain. Taking part in this kind of massage regularly can both help pain and encourage your body to recover more quickly after sports.

Fancy treating your friend or other half? Why not book in for a couples massage and relax together! This massage allows you both to destress together and you will leave feeling thoroughly pampered.

You do not need to have the same treatment, as our therapists will be happy to cater your treatments completely to your needs. Contact us today for more information and we will be able to help you with any questions or queries you may have.

A foot massage is a great way to end a long, hard day by putting your feet up and unwinding! Our specialists will firstly apply oils to your feet, which will help to smooth and revitalise them, before starting the massage.

Our therapists will ask you what kind of pressure you would like and if there are any areas in particular that are causing you problems and will then work around these. This massage will allow you to properly relax, and we will aim to target any tender points which may need some attention.

Swedish massage - it's the most common and best-known type of massage technique. If it's your first time, Swedish body massage is the perfect introduction to experience.

It is a gentle, rhythmic massage that is very good to relax soft body tissue and facilitate healing. Swedish massage is lighter in touch than other forms of massage techniques and includes long flowing strokes, kneading, and friction techniques on more superficial layers of the muscles. It can loosen stiff joints, reduce muscle tension, and help clear nasal or chest congestion.